What Is the Ideal AC Temperature for Sleeping?
Updated November 2024 Everyone occasionally has the experience of trying to sleep when it is too hot and humid and feeling uncomfortable and restless because of it. We all understand, at least intuitively, that temperature is essential to sleep, but recent scientific research has revealed just how significant it is. It dictates how fast you fall asleep and shapes the overall sleeping experience throughout the night. How Temperature Affects Sleep Your body cools down as a natural process of preparing to sleep. This is a process that you can accelerate by
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